Who Gave Me the Munchies??!!?!-new variation added!!

As I sit here at my computer diligently typing away a program for my newest client I am struck with the worst thing... the MUNCHIES! Ya know, the nothing can quite satisfy, unable to put your finger on it kind of snackin' mood. I tried to ignore it, I really did. I suppose I am weak this evening, I'm blaming the impending weather change... this can't be MY fault. Off to my cupboard I go..
Let's see.. almonds, crunch fix, safe...IF I can stop at a handful-(when does that ever happen?). Hmm... my son's lemon cookies..ahh.. I can only eat 2.. no-not worth the calories. Pita chips?..no. GRRR I can feel the frustration starting right where it started, in my belly! ...stupid weather.
On to the freezer.. Vitatop muffin, no... I need crunch! Hey...WAIT.. Frozen Edamame..hmmm...  Not exactly crunchy...yet. I can eat quite a lot of it... AH! and I've got it and here it is for you! The perfect snack without OD'ing on fat (even the GOOD kinds), carbs, or sugar.

Spicy Roasted Edamame

Here's what You'll Need:

• 1/2 cup to 1 cup fresh or frozen Edamame (thawed)
•  1/2 tsp basil
• 1/2 tsp sea salt (for the salty!!)
• 1/2 to 1 tsp chili powder
• 1/4 to 1/2 tsp ground cumin
• 1/8-1/4 tsp paprika
• 1/2 tsp garlic
• 1/4 tsp celery salt, (optional)
• Extra virgin olive oil cooking spray

These spices are VERY taste dependant. If you want really spicy do red peppers, and more chili/paprika etc.
If your going for salty then do your thing.
If your making this for more than one just adjust accordingly, you really can't go wrong.
Be creative!!

1. Preheat oven to 400
2. combine all the spices in a bowl
3. spray the edamame with olive oil cooking spray, not too heavy-just to coat
4. pour the edamame in the spice bowl and toss to coat well
5. bake at 400 for 15-17 minutes (or longer to get them as done as you want) in a single layer
6. let cool or serve them hot
7. put any left over in the fridge

Stats:
Per 1/2 cup serving
100 calories
total fat 3g (sat 0g)
carb 9g
fiber 4g
sugar 1g
protein 8g

I love this because it's so customizable!! Healthy and happy snacking!!

facebook.com/JacksonNutrition

A variation recipe!

• 1 tbsp olive oil
• 2 cups Edamame
• granulated garlic, to taste
• sea salt, to taste
• 1 tsp chili powder
• 1 serving grated parmesan cheese

1. Thaw the Edamame and pat dry
2. add the Edamame and olive oil to a bowl and toss to coat
3. add spices, tossing to coat
4. preheat oven to 410 and bake for 10-12 minutes
5. stir and bake again for 10 minutes-watch to prevent burning

YUMMO!!