We Have A Trend! Chocolate Casein Crepes!!

The other day I posted Protein Pancakes and today I'm bringing in the Casein Crepes. I must be craving breakfast...or 4th meal.. or maybe any meal! There's nothing like breakfast (with chocolate..)for dinner and well..maybe dessert. Check it out:



You can't tell me that doesn't look good!

Here's what you'll need:

• 1 scoop chocolate (or vanilla-whatever you want) casein protein powder
• 1/2 cup egg substitute, beaten or shaken
• generous 1/4 cup Unsweetened almond milk
• 1/4 tsp baking powder
• 4 tbsp nonfat plain greek yogurt
• 2 tbsp sugar free maple syrup 

1. Preheat a well sprayed skillet to medium
2. add all the ingredients except greek yogurt and maple syrup to a bowl
3. mix until well combined and slightly thick
4. pour onto skillet (should make 2 good sized pancakes)
5. Cook on each side until done (it may be done quickly-watch them so they don't get dry)
6. arrange on plate side by side and top with 1 tbsp sugar free syrup, spreading to edges with knife (or if your me, finger)
7. put one large dollop of Greek yogurt on each pancake and spread to edges
8. top again with a little bit of syrup
9. roll up and top with any remaining syrup
10. Enjoy!!!!